Half of Older Americans Don't Get Enough Sleep
Over half of older Americans are not getting the recommended amount of sleep.
Over half of older Americans are not getting the recommended amount of sleep.
Sleepy Truckers May Suffer From Sleep Apnea
Many truckers who suffer from sleep apnea could be going without treatment- possibly leaving them yawning behind the wheel.
Many truckers who suffer from sleep apnea could be going without treatment- possibly leaving them yawning behind the wheel.
1 in 5 Americans Don't Get Enough Sleep
Studies in narcolepsy and sleep apnea are trying to help Americans have a good night's rest.
Studies in narcolepsy and sleep apnea are trying to help Americans have a good night's rest.
Cognitive Behavioral Therapy Could Help Insomnia
Cognitive behavioral therapy is a therapeutic approach aimed at changing poor sleep habits and irregular sleep schedules to prevent insomnia.
Cognitive behavioral therapy is a therapeutic approach aimed at changing poor sleep habits and irregular sleep schedules to prevent insomnia.
People Alert at Night are More Active After Being Awake for 10 Hours
A new study finds people who are the most alert at night have more active brains after being awake for 10 hours.
A new study finds people who are the most alert at night have more active brains after being awake for 10 hours.
Sleep is Linked to Weightloss
A study adds to the growing body of evidence that your weight is linked to how much sleep you at night.
A study adds to the growing body of evidence that your weight is linked to how much sleep you at night.
Tounge Exercises Can Help Sleep Apnea
Tounge exercises can help people suffering from mild or moderate sleep apnea.
Tounge exercises can help people suffering from mild or moderate sleep apnea.
Problems Sleeping as a Child Could Affect Them Later in Life
A new study finds children who have trouble sleeping may have some cognitive problems as teenagers.
A new study finds children who have trouble sleeping may have some cognitive problems as teenagers.
Sleep Problems Can Lead to Suicide
People with chronic sleep problems may be at risk for suicidal behavior.
People with chronic sleep problems may be at risk for suicidal behavior.
Bad Economy Can Cause Insomnia
One-third of Americans are losing sleep over finances.
One-third of Americans are losing sleep over finances.
Sleep Solutions
A chiropractor offers some tips on sleeping better and waking up feeling more refreshed.
A chiropractor offers some tips on sleeping better and waking up feeling more refreshed.
Stop Snoring
A new same-day procedure can stop even the worst of snorers from sawing wood at night.
A new same-day procedure can stop even the worst of snorers from sawing wood at night.
Sleep Heart
Researchers at the University of Chicago studied the link between sleep patterns and heart arteries.
Researchers at the University of Chicago studied the link between sleep patterns and heart arteries.
Sleep Disorder Risk
People with specific sleep disorders may have an increased risk for dementia or Parkinson's disease.
People with specific sleep disorders may have an increased risk for dementia or Parkinson's disease.
Sleep Deprived
Monica Robins went 36 hours without sleep to demonstrate what sleep deprivation can do to the body.
Monica Robins went 36 hours without sleep to demonstrate what sleep deprivation can do to the body.
Sleep Disorders
Many Americans have sleep disorders and don't know it.
Many Americans have sleep disorders and don't know it.
Snore Calories
A new study finds people who snore or have sleep apnea burn more calories in their sleep than those who sleep soundly.
A new study finds people who snore or have sleep apnea burn more calories in their sleep than those who sleep soundly.
What is Narcolepsy?
A video resource explaining the sleep disorder narcolepsy.
A video resource explaining the sleep disorder narcolepsy.
What's Keeping You Up?
A third of Americans have insomnia or some other type of sleeping disorder. Some say it's because we're watching TV, surfing the Internet or using the bedroom as a late-night office.
A third of Americans have insomnia or some other type of sleeping disorder. Some say it's because we're watching TV, surfing the Internet or using the bedroom as a late-night office.
The Effect of Poor Sleep on Health
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
