Teaching Yourself to Feel Better
Using biofeedback techniques takes time, but many find them to be very successful in treating many conditions like headaches, sleep disorders, attention deficit disorders and high blood pressure.
Using biofeedback techniques takes time, but many find them to be very successful in treating many conditions like headaches, sleep disorders, attention deficit disorders and high blood pressure.
Altering Nightmares: Like the Film 'Inception'
Nightmares can be a terrifying experience, so much so that it can keep people of all ages from getting a good nights sleep. Meet a therapist who trains people to control their nightmares, to make them less scary.
Nightmares can be a terrifying experience, so much so that it can keep people of all ages from getting a good nights sleep. Meet a therapist who trains people to control their nightmares, to make them less scary.
How Much Sleep Do You Need at Night?
Robert Bazell (NBC Nightly News) reports that there is new insight into how much sleep you need in order to stay in top form.
Robert Bazell (NBC Nightly News) reports that there is new insight into how much sleep you need in order to stay in top form.
Brain Injuries Might Affect Sleep
Brain injuries might affect sleep.
Brain injuries might affect sleep.
Losing Sleep Can Drop Your Blood Sugar Levels
You'll not only be cranky after a sleepless night, your blood sugar will be off.
You'll not only be cranky after a sleepless night, your blood sugar will be off.
Ecstasy Could Lead to Sleep Apnea
The illegal drug ecstasy may lead to sleep apnea.
The illegal drug ecstasy may lead to sleep apnea.
Americans are Sleepier Than Europeans
Americans are sleepier than Europeans, with one out of five reporting excessive sleepiness.
Americans are sleepier than Europeans, with one out of five reporting excessive sleepiness.
Bright Devices Could Prevent You From a Good Night's Sleep
The bright light from an iPad or even a TV could trick your body into thinking it's not time for bed yet.
The bright light from an iPad or even a TV could trick your body into thinking it's not time for bed yet.
Retirement Could Lead to Better Sleep
Retirement may have an unexpected benefit-- a good night's sleep.
Retirement may have an unexpected benefit-- a good night's sleep.
Powerful Kid Care: Pediatric Sleep Disorders
Sleep disorders are very common in children, ranging from sleep terrors to sleep walking.
Sleep disorders are very common in children, ranging from sleep terrors to sleep walking.
Sleep Apnea Could Lead to Teeth Grinding
People who have sleep apnea also grind their teeth.
People who have sleep apnea also grind their teeth.
You Can't Make Up for Sleep Loss
A new study shows you can't skimp on sleep, and expect to make up for it later.
A new study shows you can't skimp on sleep, and expect to make up for it later.
Children With Insomnia May Have Stomach Problems
Children with insomnia are more likely to report stomach problems and headaches.
Children with insomnia are more likely to report stomach problems and headaches.
Having Trouble Sleeping?
Now there is a new way to beat insomnia without drugs.
Now there is a new way to beat insomnia without drugs.
Night Lights Could Lead to Depression
Too much artificial light at night could lead to symptoms of depression.
Too much artificial light at night could lead to symptoms of depression.
Millions of Americans Aren't Getting Enough Sleep
The CDC says millions of Americans aren't getting enough sleep-- especially in West Virginia.
The CDC says millions of Americans aren't getting enough sleep-- especially in West Virginia.
White Women More Likely to Suffer From Restless Leg Syndrome
Caucasian women are most likely to have restless leg syndrome, compared to other groups.
Caucasian women are most likely to have restless leg syndrome, compared to other groups.
A Good Night's Sleep Can Help Your Golf Game
Treating sleep apnea can improve your golf score.
Treating sleep apnea can improve your golf score.
Chronic Fatigue
How do I know when I have chronic fatigue syndrome or I'm just really tired?It's a different kind of tired, but it's not just being tired, it's also not being able to think clearly, not being able to recall things that you should be able to recall easily.
How do I know when I have chronic fatigue syndrome or I'm just really tired?It's a different kind of tired, but it's not just being tired, it's also not being able to think clearly, not being able to recall things that you should be able to recall easily.
Losing Weight Could Help Sleep Apnea
Losing 10% of your body weight might help alleviate sleep apnea.
Losing 10% of your body weight might help alleviate sleep apnea.
