Chinese Martial Art Helps You Stay Balanced and Fit
Tai chi has been been shown to improve muscle strength, especially in knees and ankles, as well as lessen arthritis pain and help in fall prevention. All of these can be especially important to seniors.

Quitting Smoking Can Extend Life After a Heart Attack
Quitting smoking can help extend the lives of heart attack victims.

Reports Show a Spike in Pneumonia Cases Due to the Flu
The CDC today reported a spike in the number of bacterial pneumonia cases, possibly related to the flu pandemic.

School Lunches: What You Need to Know
Investing in a childs nutrition has huge benefits. Not just for their health, but for our bottom line.

Serving Veggies Before Dinner Might Get Kids to Eat Them
Want to get your kids to eat their fruit and veggies? The trick might be to serve them before the family sits down for dinner.

Shopping and Dieting
Can shopping and dieting mix?

Snip to Save
Many men are opting to have vasectomies instead of more children in light of the troubled state of the economy and the cost of raising children.

Some Cholesterol Medication May Not Benefit Some People
New research on cholesterol-lowering medication show some patients may benefit, but for others the drugs do more harm than good.