Pilates Babies
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
Womean and Exercise: Why It Is Hard to Lose the Weight
Many women who exercise don't understand why they are not losing weight. New research shows hormones might be to blame.
Many women who exercise don't understand why they are not losing weight. New research shows hormones might be to blame.
Research Shows Fitness Levels Drop Off After Age 45
A new study confirms it is all down hill once you're over the hill.
A new study confirms it is all down hill once you're over the hill.
Regular Exercise Could Help Prevent Sick Days
People who exercise consistently take up to half the time off of work because of sickness.
People who exercise consistently take up to half the time off of work because of sickness.
Lifestyle Changes Can Prevent Diabetes
Simple lifestyle changes can dramatically cut your risk for developing diabetes.
Simple lifestyle changes can dramatically cut your risk for developing diabetes.
Coping with Cravings While Losing Weight
Knowing how to cope with cravings can help you stay on the weight loss wagon.
Knowing how to cope with cravings can help you stay on the weight loss wagon.
Working Out With a Partner Could Help Weightloss
A weight loss program designed with the African American community in mind finds weight loss might be more effective if people work out with a family member or close friend.
A weight loss program designed with the African American community in mind finds weight loss might be more effective if people work out with a family member or close friend.
Diabetics May Keep Their Memory Longer When Diagnosed With Alzheimers
Researchers were surprised to learn people with diabetes and Alzheimer's disease retain their memory longer than people with Alzheimer's alone.
Researchers were surprised to learn people with diabetes and Alzheimer's disease retain their memory longer than people with Alzheimer's alone.
Exercise on the Run
Fitness Trainer Andrea Metcalf shows you exercises and stretches that you can do on your way to work, or anywhere in the city, at any time.
Fitness Trainer Andrea Metcalf shows you exercises and stretches that you can do on your way to work, or anywhere in the city, at any time.
Dad Runs 50 Marathons
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
The Mediterranean Diet Could Help Prevent Depression
The Mediterranean diet may help prevent depression in some people.
The Mediterranean diet may help prevent depression in some people.
Drinkers Are More Likely To Workout
People who regularly drink alcohol are also more likely to hit the gym.
People who regularly drink alcohol are also more likely to hit the gym.
Practicing Tai Chi Could Help Chronic Dizziness
Tai Chi may be an effective treatment for people with chronic dizziness and balance disorders.
Tai Chi may be an effective treatment for people with chronic dizziness and balance disorders.
It Helps To Treat Pregnant Women With Even Mild Gestational Diabetes
Treating pregnant women for even mild cases of gestational diabetes is beneficial.
Treating pregnant women for even mild cases of gestational diabetes is beneficial.
Healthy Neighborhoods Could Lower the Risk for Diabetes
Where you live could influence your risk for diabetes.
Where you live could influence your risk for diabetes.
MRIs May Lead to More Back Surgery
Patients with low-back pain are more likely to undergo surgery if they live in an area with a lot of access to MRI technology.
Patients with low-back pain are more likely to undergo surgery if they live in an area with a lot of access to MRI technology.
Night Club Gym
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
Most Type-2 Diabetes Patients Do Not Eat Right
The vast majority of people with type-two diabetes aren't eating healthy diets.
The vast majority of people with type-two diabetes aren't eating healthy diets.
Interval Training: Burn Fat Faster
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
Obesity Boot Camp
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
