Gold Medal Workout
Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!
Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!
A Change in Altitude Decreases Appetite
Obese adults lose more weight when they're at high altitudes.
Obese adults lose more weight when they're at high altitudes.
American Obesity Seems to Have Stabilized
Despite years of increasing obesity rates, experts say the number of American adults who are overweight has stabilized.
Despite years of increasing obesity rates, experts say the number of American adults who are overweight has stabilized.
Obesity May Be a Bigger Health Threat Than Smoking
New research finds obesity now causes just as many health problems in Americans as smoking-- maybe even more.
New research finds obesity now causes just as many health problems in Americans as smoking-- maybe even more.
Powerful Kid Care
We have a national epidemic with childhood obesity. 1 out of every 4 children is either obese or at risk for obesity. Experts believe the cure starts with parenting. Here is some great advice to help parents.
We have a national epidemic with childhood obesity. 1 out of every 4 children is either obese or at risk for obesity. Experts believe the cure starts with parenting. Here is some great advice to help parents.
A Diabetes Drug Could Aid Weightloss in Teens
A drug to treat diabetes may also serve as a weight loss aid for obese teens.
A drug to treat diabetes may also serve as a weight loss aid for obese teens.
Lifting Weights Can Bulk Up Your Brain
Weight bearing exercises can bulk up your brain.
Weight bearing exercises can bulk up your brain.
Outdoor Exercise
When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.
When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.
What is Your Happy Weight?
Do you know what your happy weight is and how to find the perfect weight for you age and height?
Do you know what your happy weight is and how to find the perfect weight for you age and height?
Performance Mouth Guard
A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.
A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.
Juice Makes You Fat
Drop for drop, ounce for ounce, on the drink aisle, which is healthier-- fruit juice or soda?
Drop for drop, ounce for ounce, on the drink aisle, which is healthier-- fruit juice or soda?
Obesity Could Erase the Benefits of Quitting Smoking
The growing obesity epidemic could soon erase the health benefit gained by Americans quitting smoking.
The growing obesity epidemic could soon erase the health benefit gained by Americans quitting smoking.
School Lunches: What You Need to Know
Investing in a childs nutrition has huge benefits. Not just for their health, but for our bottom line.
Investing in a childs nutrition has huge benefits. Not just for their health, but for our bottom line.
Staying Active Has an Anti-Aging Effect
A new study shows staying active has an anti-aging effect at the cellular level.
A new study shows staying active has an anti-aging effect at the cellular level.
Low-Carb Diets Can Foul Your Mood
Cutting out your favorite foods in the name of weight loss can make anyone grumpy, but a new study shows dieters are more likely to be in a bad mood if they're on a low-carb diet versus a low-fat diet.
Cutting out your favorite foods in the name of weight loss can make anyone grumpy, but a new study shows dieters are more likely to be in a bad mood if they're on a low-carb diet versus a low-fat diet.
Coffee and Tea May Lower the Risk for Type II Diabetes
Coffee and tea drinkers may have a lower risk for type II diabetes.
Coffee and tea drinkers may have a lower risk for type II diabetes.
Staying Fit Helps You Live Longer
Looking for the fountain of youth? Staying fit can extend your lifespan by lowering your risk for heart attack.
Looking for the fountain of youth? Staying fit can extend your lifespan by lowering your risk for heart attack.
Strategies for Reaching and Maintaining a Healthy Weight
Experts say to lose weight successfully and keep it off, you need to identify problem behaviors, plan a strategy for changing them, and make time for exercise every day. It's also important to make a lifelong commitment to change.
Experts say to lose weight successfully and keep it off, you need to identify problem behaviors, plan a strategy for changing them, and make time for exercise every day. It's also important to make a lifelong commitment to change.
Quitting Smoking May Increase Your Risk for Diabetes
A new study finds quitting smoking may increase your risk for diabetes short-term.
A new study finds quitting smoking may increase your risk for diabetes short-term.
Pilates Babies
Now you can lose that baby-fat, and have baby with you at the same time. Baby Pilates.
Now you can lose that baby-fat, and have baby with you at the same time. Baby Pilates.
