Gold Medal Workout
Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!
Here is a gold medal workout with one of our Olympic athletes. Go for the Gold!
Online Coaching Helps You Lose Weight
A company offers online coaching to help you lose weight and get and stay fit.
A company offers online coaching to help you lose weight and get and stay fit.
Gyms for Kids
The Activator Challenge is designed to help children develop strength and agility by having them run through its obstacle courses.
The Activator Challenge is designed to help children develop strength and agility by having them run through its obstacle courses.
Hair Extensions
Hair extensions can really help bring out your beauty, and they are not as difficult as you think.
Hair extensions can really help bring out your beauty, and they are not as difficult as you think.
Paralyzed Patients Can Simulate Walking in an Avatar
Paraplegics can simulate walking in a new therapy device.
Paraplegics can simulate walking in a new therapy device.
A Low Carb Diet Could Lower Your Blood Pressure
Following a low carbohydrate diet not only shrinks your waistline, it also lowers your blood pressure.
Following a low carbohydrate diet not only shrinks your waistline, it also lowers your blood pressure.
Olympic Doctor
A San Diego has been selected to be on the elite core of doctors that will accompany our Olympians at the Winter Olympics.
A San Diego has been selected to be on the elite core of doctors that will accompany our Olympians at the Winter Olympics.
Lifting Weights Can Bulk Up Your Brain
Weight bearing exercises can bulk up your brain.
Weight bearing exercises can bulk up your brain.
Outdoor Exercise
When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.
When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.
What is Your Happy Weight?
Do you know what your happy weight is and how to find the perfect weight for you age and height?
Do you know what your happy weight is and how to find the perfect weight for you age and height?
Performance Mouth Guard
A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.
A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.
Staying Active Has an Anti-Aging Effect
A new study shows staying active has an anti-aging effect at the cellular level.
A new study shows staying active has an anti-aging effect at the cellular level.
Staying Fit Helps You Live Longer
Looking for the fountain of youth? Staying fit can extend your lifespan by lowering your risk for heart attack.
Looking for the fountain of youth? Staying fit can extend your lifespan by lowering your risk for heart attack.
Pilates Babies
Now you can lose that baby-fat, and have baby with you at the same time. Baby Pilates.
Now you can lose that baby-fat, and have baby with you at the same time. Baby Pilates.
Zumba Class: Dance Your Way to Fitness
Zumba Dance Classes are all the rage - and a great way to get in shape while having fun.
Zumba Dance Classes are all the rage - and a great way to get in shape while having fun.
Getting Fit While Getting Wet
Exercising in the pool can give you a great workout while putting less stress on your body. It can be a great way to cross train, or to keep fit while recovering from injury.
Exercising in the pool can give you a great workout while putting less stress on your body. It can be a great way to cross train, or to keep fit while recovering from injury.
Marathon Weight Loss
It used to be difficult for Jeff Shulman to walk a few blocks because of his obesity problem. Now, after tremendous weight loss, he is attempting his first marathon.
It used to be difficult for Jeff Shulman to walk a few blocks because of his obesity problem. Now, after tremendous weight loss, he is attempting his first marathon.
Marathon for the Homeless: Back On My Feet
Back on My Feet is a non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem.
Back on My Feet is a non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem.
No More Smelly Hair Dye
A new type of hair dye is taking the stink and the sting out of a little color.
A new type of hair dye is taking the stink and the sting out of a little color.
Video Games Promote Activity Equivalent to Exercise
Exercise is a great stress reliever; now a new study shows you may not need to leave your house to get a workout.
Exercise is a great stress reliever; now a new study shows you may not need to leave your house to get a workout.
