Pilates Babies
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
Paralyzed Swimmer
Saul Martinez should feel good. He just swam 1.2 miles in La Jolla Cove. But, unlike many others who make this swim, he did it without any legs.
Saul Martinez should feel good. He just swam 1.2 miles in La Jolla Cove. But, unlike many others who make this swim, he did it without any legs.
Womean and Exercise: Why It Is Hard to Lose the Weight
Many women who exercise don't understand why they are not losing weight. New research shows hormones might be to blame.
Many women who exercise don't understand why they are not losing weight. New research shows hormones might be to blame.
Research Shows Fitness Levels Drop Off After Age 45
A new study confirms it is all down hill once you're over the hill.
A new study confirms it is all down hill once you're over the hill.
Regular Exercise Could Help Prevent Sick Days
People who exercise consistently take up to half the time off of work because of sickness.
People who exercise consistently take up to half the time off of work because of sickness.
Butt Lifts Are Rising in Popularity
Most people considering plastic surgery are thinking about their face or chest, but a new study shows more and more are concerned about their backside.
Most people considering plastic surgery are thinking about their face or chest, but a new study shows more and more are concerned about their backside.
Lifestyle Changes Can Prevent Diabetes
Simple lifestyle changes can dramatically cut your risk for developing diabetes.
Simple lifestyle changes can dramatically cut your risk for developing diabetes.
Exercise on the Run
Fitness Trainer Andrea Metcalf shows you exercises and stretches that you can do on your way to work, or anywhere in the city, at any time.
Fitness Trainer Andrea Metcalf shows you exercises and stretches that you can do on your way to work, or anywhere in the city, at any time.
Dad Runs 50 Marathons
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
Paul Butler trains on a treadmill in his basement. This dentist has run 49 marathons in 49 different states and is going for number 50 this year.
Drinkers Are More Likely To Workout
People who regularly drink alcohol are also more likely to hit the gym.
People who regularly drink alcohol are also more likely to hit the gym.
Practicing Tai Chi Could Help Chronic Dizziness
Tai Chi may be an effective treatment for people with chronic dizziness and balance disorders.
Tai Chi may be an effective treatment for people with chronic dizziness and balance disorders.
Challenged Athletes Foundation
He was coming for new legs, but in essence he was coming for new life.
He was coming for new legs, but in essence he was coming for new life.
MRIs May Lead to More Back Surgery
Patients with low-back pain are more likely to undergo surgery if they live in an area with a lot of access to MRI technology.
Patients with low-back pain are more likely to undergo surgery if they live in an area with a lot of access to MRI technology.
Night Club Gym
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
It's one of the hottest, hippest clubs on South Beach in Miami, but we're not talking "night club" here. It's more like "health club". NBC's Sharon Lawson takes us inside.
Interval Training: Burn Fat Faster
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
Obesity Boot Camp
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
Exercising While Pregnant May Help Reduce Birth Weights
Women pregnant for the first time may avoid large newborns if they exercise regularly.
Women pregnant for the first time may avoid large newborns if they exercise regularly.
Pregnancy and Obesity
Doctors are looking at the links between obesity in children and the obseity of their parents at pregnancy and working with the parents on better diets and fitness.
Doctors are looking at the links between obesity in children and the obseity of their parents at pregnancy and working with the parents on better diets and fitness.
Exercise Can Help You Live Longer
Studies show the secret to living longer is exercise.
Studies show the secret to living longer is exercise.
Recess Workout
A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.
A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.
