Texting Dangers
Worse than drinking alcohol. Worse than driving under the influence of pot. Researchers say texting is the new and growing driving hazard.
Worse than drinking alcohol. Worse than driving under the influence of pot. Researchers say texting is the new and growing driving hazard.
Sleepy Truckers May Suffer From Sleep Apnea
Many truckers who suffer from sleep apnea could be going without treatment- possibly leaving them yawning behind the wheel.
Many truckers who suffer from sleep apnea could be going without treatment- possibly leaving them yawning behind the wheel.
E-Mail Could Help You Lose Weight
Kaiser Permanente researchers studied the effects of an e-mail intervention program for weightloss at work.
Kaiser Permanente researchers studied the effects of an e-mail intervention program for weightloss at work.
Friendly Emails to Employees Can Help Their Health
Employers may keep their employees healthier- for longer- by sending emails encouraging them to eat better and get more exercise.
Employers may keep their employees healthier- for longer- by sending emails encouraging them to eat better and get more exercise.
Taking a Sick Day Could Help Prevent the Need For an Extended Sick Leave
Going to work when you're sick may increase the risk you'll have to take a lengthy sick leave later on.
Going to work when you're sick may increase the risk you'll have to take a lengthy sick leave later on.
A Good Night's Sleep Clears the Mind for Learning New Things
Getting a good night's sleep can help your brain clear out the clutter from the day before, and prepare for learning new things the next day.
Getting a good night's sleep can help your brain clear out the clutter from the day before, and prepare for learning new things the next day.
Lead Brain
Workers exposed to lead may have more cognitive problems later in life.
Workers exposed to lead may have more cognitive problems later in life.
Strengthening the Lower Trapezius Muscle: Thera-Band Exercise & Chair Push Ups
Tension in the upper trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
Tension in the upper trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
Workstation Gluteus & Thigh Exercises
Learn some exercises that you can do at your desk for the muscles of the lower body.
Learn some exercises that you can do at your desk for the muscles of the lower body.
Lower Back Pain: Hamstring Exercises
Learn some exercises that can help ease lower back pain.
Learn some exercises that can help ease lower back pain.
Posture Check for Lower Back Health
Poor office chairs, long hours spent sitting and poor posture can cause major lower back pain. Learn how to keep your posture in check throughout the day.
Poor office chairs, long hours spent sitting and poor posture can cause major lower back pain. Learn how to keep your posture in check throughout the day.
Repetitive Strain Injury - Prevention
Learn how to protect yourself from repetitive strain injury while working on the computer.
Learn how to protect yourself from repetitive strain injury while working on the computer.
What to Do When Your Job is Stressing You Out
Whatever the cause, stress on the job can lead to serious health problems.
Whatever the cause, stress on the job can lead to serious health problems.
Man's Best Friend Helps with Occupational Therapy
Anyone who has a pet knows animals can provide emotional support. But in hospitals across the country, therapy dogs help with physical and occupational rehabilitation as well.
Anyone who has a pet knows animals can provide emotional support. But in hospitals across the country, therapy dogs help with physical and occupational rehabilitation as well.